Training Progress : Dumbbell Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2021-10-28 101.33 lbs 916 Day(s)
Last Date : 1RM : Result
2024-04-30 112 lbs Increase 10.5 %
Logs For : Dumbbell Shoulder Press

2024-04-30

Set 1 : 80x10

Set 2 : 80x12

Set 3 : 80x12


1RM: 112

2024-04-10

Set 1 : 80x8

Set 2 : 80x8

Set 3 : 80x8


1RM: 101.33

2024-02-16

Set 1 : 80x8

Set 2 : 80x16


1RM: 122.66

2024-01-04

Set 1 : 40x6

Set 2 : 80x8

Set 3 : 80x8

Set 4 : 80x8


1RM: 101.33

2023-12-24

Set 1 : 80x24


1RM: 144