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Training Progress : Dumbbell Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-10-28 |
101.33 lbs |
916 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-30 |
112 lbs |
Increase 10.5 % |
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Set 1 : 80x10
Set 2 : 80x12
Set 3 : 80x12
Set 1 : 80x8
Set 2 : 80x8
Set 3 : 80x8
Set 1 : 80x8
Set 2 : 80x16
Set 1 : 40x6
Set 2 : 80x8
Set 3 : 80x8
Set 4 : 80x8
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