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Training Progress : Partial Lateral Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-05-09 |
101.33 lbs |
338 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-10 |
101.33 lbs |
Change 0.0 % |
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Set 1 : 80x8
Set 2 : 80x8
Set 3 : 80x8
Set 1 : 80x8
Set 2 : 80x12
Set 1 : 40x6
Set 2 : 80x8
Set 3 : 80x8
Set 4 : 80x10
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