Training Progress : Partial Lateral Raise 1RM ( lbs) :
Start Date 1RM : Duration
2023-05-09 101.33 lbs 338 Day(s)
Last Date : 1RM : Result
2024-04-10 101.33 lbs Change 0.0 %
Logs For : Partial Lateral Raise

2024-04-10

Set 1 : 80x8

Set 2 : 80x8

Set 3 : 80x8


1RM: 101.33

2024-02-16

Set 1 : 80x8

Set 2 : 80x12


1RM: 112

2024-01-04

Set 1 : 40x6

Set 2 : 80x8

Set 3 : 80x8

Set 4 : 80x10


1RM: 106.66

2023-12-24

Set 1 : 80x20


1RM: 133.33

2023-12-16

Set 1 : 80x14


1RM: 117.33