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Training Progress : Dumbbell Alternating Bicep Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-12-04 |
33.33 lbs |
2710 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-05 |
42 lbs |
Increase 26.0 % |
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Set 1 : 35x6
Set 2 : 35x4
Set 3 : 35x4
Set 1 : 35x6
Set 2 : 35x4
Set 3 : 35x4
Set 1 : 25x8
Set 2 : 35x5
Set 3 : 35x5
Set 1 : 25x8
Set 2 : 35x5
Set 3 : 35x5
Set 1 : 25x8
Set 2 : 25x8
Set 3 : 25x8
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