Training Progress : Dumbbell Alternating Bicep Curl 1RM ( lbs) :
Start Date 1RM : Duration
2016-12-04 33.33 lbs 2710 Day(s)
Last Date : 1RM : Result
2024-05-05 42 lbs Increase 26.0 %
Logs For : Dumbbell Alternating Bicep Curl

2024-05-05

Set 1 : 35x6

Set 2 : 35x4

Set 3 : 35x4


1RM: 42

2024-04-28

Set 1 : 35x6

Set 2 : 35x4

Set 3 : 35x4


1RM: 42

2024-04-21

Set 1 : 25x8

Set 2 : 35x5

Set 3 : 35x5


1RM: 40.83

2024-04-14

Set 1 : 25x8

Set 2 : 35x5

Set 3 : 35x5


1RM: 40

2024-04-07

Set 1 : 25x8

Set 2 : 25x8

Set 3 : 25x8


1RM: 31