Training Progress : Dumbbell Hamstring Curl 1RM ( lbs) :
Start Date 1RM : Duration
2023-10-04 19 lbs 220 Day(s)
Last Date : 1RM : Result
2024-05-10 30 lbs Increase 57.9 %
Logs For : Dumbbell Hamstring Curl

2024-05-10

Set 1 : 25x6

Set 2 : 25x6

Set 3 : 25x6


1RM: 30

2024-05-06

Set 1 : 25x6

Set 2 : 25x6

Set 3 : 25x6


1RM: 30

2024-05-04

Set 1 : 25x6

Set 2 : 25x6

Set 3 : 25x6


1RM: 30

2024-04-29

Set 1 : 25x6

Set 2 : 20x6

Set 3 : 20x6


1RM: 30

2024-04-25

Set 1 : 25x6

Set 2 : 20x6

Set 3 : 20x6


1RM: 30