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Training Progress : Dumbbell Hamstring Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-10-04 |
19 lbs |
220 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-10 |
30 lbs |
Increase 57.9 % |
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Set 1 : 25x6
Set 2 : 25x6
Set 3 : 25x6
Set 1 : 25x6
Set 2 : 25x6
Set 3 : 25x6
Set 1 : 25x6
Set 2 : 25x6
Set 3 : 25x6
Set 1 : 25x6
Set 2 : 20x6
Set 3 : 20x6
Set 1 : 25x6
Set 2 : 20x6
Set 3 : 20x6
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