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Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-07 |
215.83 lbs |
2618 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-06 |
215.83 lbs |
Change 0.0 % |
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Set 1 : 185x5
Set 2 : 185x5
Set 3 : 185x5
Set 4 : 185x3
Set 1 : 155x8
Set 2 : 175x6
Set 3 : 175x6
Set 4 : 175x5
Set 1 : 135x12
Set 2 : 135x12
Set 3 : 135x10
Set 4 : 135x8
Set 1 : 135x8
Set 2 : 155x6
Set 3 : 155x6
Set 4 : 155x5
Set 1 : 155x8
Set 2 : 155x6
Set 3 : 155x6
Set 4 : 155x5
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