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Training Progress : Sissy Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-12-02 |
1 lbs |
526 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-10 |
11.67 lbs |
Increase 1,067.0 % |
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Set 1 : 10x5
Set 2 : 10x5
Set 3 : 10x5
Set 1 : 10x5
Set 2 : 10x5
Set 3 : 10x5
Set 1 : 10x5
Set 2 : 10x5
Set 3 : 10x5
Set 1 : 10x5
Set 2 : 10x5
Set 3 : 10x5
Set 1 : 10x5
Set 2 : 10x5
Set 3 : 10x5
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