Training Progress : Sissy Squat 1RM ( lbs) :
Start Date 1RM : Duration
2022-12-02 1 lbs 526 Day(s)
Last Date : 1RM : Result
2024-05-10 11.67 lbs Increase 1,067.0 %
Logs For : Sissy Squat

2024-05-10

Set 1 : 10x5

Set 2 : 10x5

Set 3 : 10x5


1RM: 11.67

2024-05-06

Set 1 : 10x5

Set 2 : 10x5

Set 3 : 10x5


1RM: 11.67

2024-05-04

Set 1 : 10x5

Set 2 : 10x5

Set 3 : 10x5


1RM: 11.67

2024-04-29

Set 1 : 10x5

Set 2 : 10x5

Set 3 : 10x5


1RM: 11.67

2024-04-25

Set 1 : 10x5

Set 2 : 10x5

Set 3 : 10x5


1RM: 11