Training Progress : Bodyweight Side Lunge Rep Max :
Start Date 1RM : Duration
2023-05-11 6 lbs 362 Day(s)
Last Date : 1RM : Result
2024-05-06 5 lbs Decrease -16.7 %
Logs For : Bodyweight Side Lunge

2024-05-06

Set 1 : 10x5

Set 2 : 10x5

Set 3 : 10x5


Rep Max: 5

2024-05-04

Set 1 : 10x5

Set 2 : 10x5

Set 3 : 10x5


Rep Max: 5

2024-04-29

Set 1 : 10x5

Set 2 : 10x5

Set 3 : 10x3


Rep Max: 5

2024-04-25

Set 1 : 10x5

Set 2 : 10x5

Set 3 : 10x3


Rep Max: 5

2024-04-22

Set 1 : 10x5

Set 2 : 10x5

Set 3 : 10x3


Rep Max: 5