Training Progress : Bodyweight Step-Up Rep Max :
Start Date 1RM : Duration
2023-10-04 5 lbs 216 Day(s)
Last Date : 1RM : Result
2024-05-06 8 lbs Increase 60.0 %
Logs For : Bodyweight Step-Up

2024-05-06

Set 1 : 10x8

Set 2 : 10x8

Set 3 : 10x8


Rep Max: 8

2024-05-04

Set 1 : 10x8

Set 2 : 10x8

Set 3 : 10x8


Rep Max: 8

2024-04-29

Set 1 : 10x8

Set 2 : 10x3

Set 3 : 10x3


Rep Max: 8

2024-04-22

Set 1 : 10x8

Set 2 : 10x3

Set 3 : 10x3


Rep Max: 8

2024-04-18

Set 1 : 10x8

Set 2 : 10x3

Set 3 : 10x3


Rep Max: 8