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Training Progress : Bodyweight Step-Up Rep Max :
Start Date |
1RM : |
Duration |
2023-10-04 |
5 lbs |
216 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-06 |
8 lbs |
Increase 60.0 % |
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Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x8
Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x8
Set 1 : 10x8
Set 2 : 10x3
Set 3 : 10x3
Set 1 : 10x8
Set 2 : 10x3
Set 3 : 10x3
Set 1 : 10x8
Set 2 : 10x3
Set 3 : 10x3
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