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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-11-27 |
135 lbs |
2723 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-11 |
171 lbs |
Increase 26.7 % |
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Set 1 : 135x8
Set 2 : 135x8
Set 3 : 135x8
Set 4 : 135x5
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 135x8
Set 4 : 135x5
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 135x6
Set 4 : 135x5
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 135x6
Set 4 : 135x5
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 135x6
Set 4 : 135x5
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