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Training Progress : Barbell Bulgarian Split Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-12-26 |
55.73 lbs |
498 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-06 |
46.67 lbs |
Decrease -16.3 % |
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Set 1 : 40x5
Set 2 : 40x5
Set 3 : 40x5
Set 1 : 40x5
Set 2 : 40x5
Set 3 : 40x5
Set 1 : 40x5
Set 2 : 40x5
Set 3 : 40x5
Set 1 : 40x5
Set 2 : 40x5
Set 3 : 40x5
Set 1 : 40x5
Set 2 : 40x5
Set 3 : 40x5
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