Training Progress : Diamond pushup Rep Max :
Start Date 1RM : Duration
2023-04-07 10 lbs 401 Day(s)
Last Date : 1RM : Result
2024-05-11 6 lbs Decrease -40.0 %
Logs For : Diamond pushup

2024-05-11

Set 1 : 10x6

Set 2 : 10x6

Set 3 : 10x6


Rep Max: 6

2024-05-09

Set 1 : 10x6

Set 2 : 10x6

Set 3 : 10x6


Rep Max: 6

2024-05-04

Set 1 : 10x6

Set 2 : 10x6

Set 3 : 10x6


Rep Max: 6

2024-05-02

Set 1 : 10x6

Set 2 : 10x6

Set 3 : 10x6


Rep Max: 6

2024-04-27

Set 1 : 10x6

Set 2 : 10x6

Set 3 : 10x6


Rep Max: 6