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Training Progress : Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-01-04 |
1.33 lbs |
859 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-11 |
12 lbs |
Increase 802.3 % |
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Set 1 : 10x6
Set 2 : 10x6
Set 3 : 10x6
Set 1 : 10x6
Set 2 : 10x6
Set 3 : 10x6
Set 1 : 10x6
Set 2 : 10x6
Set 3 : 10x6
Set 1 : 10x6
Set 2 : 10x6
Set 3 : 10x6
Set 1 : 10x6
Set 2 : 10x6
Set 3 : 10x6
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