Training Progress : Dip 1RM ( lbs) :
Start Date 1RM : Duration
2022-01-04 1.33 lbs 859 Day(s)
Last Date : 1RM : Result
2024-05-11 12 lbs Increase 802.3 %
Logs For : Dip

2024-05-11

Set 1 : 10x6

Set 2 : 10x6

Set 3 : 10x6


1RM: 12

2024-05-09

Set 1 : 10x6

Set 2 : 10x6

Set 3 : 10x6


1RM: 12

2024-05-04

Set 1 : 10x6

Set 2 : 10x6

Set 3 : 10x6


1RM: 12

2024-05-02

Set 1 : 10x6

Set 2 : 10x6

Set 3 : 10x6


1RM: 12

2024-04-27

Set 1 : 10x6

Set 2 : 10x6

Set 3 : 10x6


1RM: 12