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Training Progress : Pullup (close grip) Rep Max :
Start Date |
1RM : |
Duration |
2023-04-15 |
5 lbs |
394 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-12 |
8 lbs |
Increase 60.0 % |
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Set 1 : 10x8
Set 2 : 10x6
Set 3 : 10x8
Set 1 : 10x8
Set 2 : 10x6
Set 3 : 10x8
Set 1 : 10x6
Set 2 : 10x8
Set 3 : 10x5
Set 1 : 10x6
Set 2 : 10x4
Set 3 : 10x5
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