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Training Progress : Dumbbell One-Arm Front Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-11-29 |
22.5 lbs |
2717 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-07 |
20.27 lbs |
Decrease -9.9 % |
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Set 1 : 15x6
Set 2 : 15x5
Set 3 : 16x8
Set 1 : 15x6
Set 2 : 15x5
Set 3 : 16x8
Set 1 : 15x6
Set 2 : 15x5
Set 3 : 16x8
Set 1 : 15x6
Set 2 : 15x5
Set 3 : 16x8
Set 1 : 15x6
Set 2 : 15x8
Set 3 : 16x8
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