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Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-02-03 |
171 lbs |
823 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-05 |
162 lbs |
Decrease -5.3 % |
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Set 1 : 135x6
Set 2 : 135x6
Set 3 : 135x6
Set 1 : 135x6
Set 2 : 135x6
Set 3 : 135x6
Set 1 : 135x5
Set 2 : 135x5
Set 3 : 135x3
Set 1 : 135x5
Set 2 : 135x5
Set 3 : 135x3
Set 1 : 135x5
Set 2 : 135x5
Set 3 : 135x3
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