Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date 1RM : Duration
2022-02-03 171 lbs 823 Day(s)
Last Date : 1RM : Result
2024-05-05 162 lbs Decrease -5.3 %
Logs For : Barbell Bent-Over Row

2024-05-05

Set 1 : 135x6

Set 2 : 135x6

Set 3 : 135x6


1RM: 162

2024-04-28

Set 1 : 135x6

Set 2 : 135x6

Set 3 : 135x6


1RM: 162

2024-04-21

Set 1 : 135x5

Set 2 : 135x5

Set 3 : 135x3


1RM: 157.5

2024-04-14

Set 1 : 135x5

Set 2 : 135x5

Set 3 : 135x3


1RM: 157

2024-04-07

Set 1 : 135x5

Set 2 : 135x5

Set 3 : 135x3


1RM: 157.5