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Training Progress : Cable Incline Pulldown (Supine) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-10-03 |
12 lbs |
216 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-05 |
44.33 lbs |
Increase 269.4 % |
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Set 1 : 35x8
Set 2 : 35x8
Set 3 : 35x5
Set 1 : 35x8
Set 2 : 35x8
Set 3 : 35x5
Set 1 : 35x8
Set 2 : 35x8
Set 3 : 35x5
Set 1 : 25x8
Set 2 : 25x8
Set 3 : 25x5
Set 1 : 25x8
Set 2 : 25x8
Set 3 : 25x5
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