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Training Progress : Barbell Hip Thrust 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-01-06 |
259 lbs |
852 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-06 |
30.67 lbs |
Decrease -88.2 % |
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Set 1 : 20x16
Set 2 : 20x16
Set 3 : 20x16
Set 1 : 20x16
Set 2 : 20x16
Set 3 : 20x16
Set 1 : 20x16
Set 2 : 20x16
Set 3 : 20x16
Set 1 : 20x16
Set 2 : 20x16
Set 3 : 20x16
Set 1 : 20x16
Set 2 : 20x16
Set 3 : 20x16
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