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Training Progress : Dumbbell Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-11-27 |
35 lbs |
2713 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-01 |
18 lbs |
Decrease -48.6 % |
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Set 1 : 12x15
Set 2 : 12x15
Set 3 : 12x15
Set 1 : 12x15
Set 2 : 12x15
Set 3 : 12x15
Set 1 : 12x15
Set 2 : 12x15
Set 3 : 12x15
Set 1 : 12x15
Set 2 : 12x15
Set 3 : 12x15
Set 1 : 12x15
Set 2 : 12x15
Set 3 : 12x15
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