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Training Progress : Dumbbell Shoulder Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-09 |
66.66 lbs |
2617 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-07 |
50.67 lbs |
Decrease -24.0 % |
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Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
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