Training Progress : Dumbbell Shoulder Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2017-03-09 66.66 lbs 2617 Day(s)
Last Date : 1RM : Result
2024-05-07 50.67 lbs Decrease -24.0 %
Logs For : Dumbbell Shoulder Shrug

2024-05-07

Set 1 : 40x8

Set 2 : 40x8

Set 3 : 40x8


1RM: 50.67

2024-05-01

Set 1 : 40x8

Set 2 : 40x8

Set 3 : 40x8


1RM: 50.67

2024-04-23

Set 1 : 40x8

Set 2 : 40x8

Set 3 : 40x8


1RM: 50

2024-04-16

Set 1 : 40x8

Set 2 : 40x8

Set 3 : 40x8


1RM: 50

2024-04-09

Set 1 : 40x8

Set 2 : 40x8

Set 3 : 40x8


1RM: 50