Training Progress : Dumbbell Reverse Fly 1RM ( lbs) :
Start Date 1RM : Duration
2017-03-09 13.33 lbs 2617 Day(s)
Last Date : 1RM : Result
2024-05-07 14.33 lbs Increase 7.5 %
Logs For : Dumbbell Reverse Fly

2024-05-07

Set 1 : 10x13

Set 2 : 10x13

Set 3 : 10x13


1RM: 14.33

2024-05-01

Set 1 : 10x13

Set 2 : 10x13

Set 3 : 10x13


1RM: 14.33

2024-04-23

Set 1 : 10x13

Set 2 : 10x13

Set 3 : 10x13


1RM: 14

2024-04-16

Set 1 : 10x13

Set 2 : 10x13

Set 3 : 10x13


1RM: 14

2024-04-09

Set 1 : 10x13

Set 2 : 10x13

Set 3 : 10x13


1RM: 14