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Training Progress : Push-Up Rep Max :
Start Date |
1RM : |
Duration |
2022-01-04 |
10 lbs |
859 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-11 |
7 lbs |
Decrease -30.0 % |
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Set 1 : 10x6
Set 2 : 10x7
Set 3 : 10x7
Set 1 : 10x6
Set 2 : 10x7
Set 3 : 10x7
Set 1 : 10x6
Set 2 : 10x7
Set 3 : 10x7
Set 1 : 10x6
Set 2 : 10x7
Set 3 : 10x7
Set 1 : 10x6
Set 2 : 10x7
Set 3 : 10x7
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