Training Progress : Machine Inverted Row 1RM ( lbs) :
Start Date 1RM : Duration
2023-10-15 12 lbs 208 Day(s)
Last Date : 1RM : Result
2024-05-09 12.67 lbs Increase 5.6 %
Logs For : Machine Inverted Row

2024-05-09

Set 1 : 10x8

Set 2 : 10x7

Set 3 : 10x5


1RM: 12.67

2024-05-02

Set 1 : 10x8

Set 2 : 10x7

Set 3 : 10x5


1RM: 12.67

2024-04-24

Set 1 : 10x8

Set 2 : 10x7

Set 3 : 10x5


1RM: 12

2024-04-17

Set 1 : 10x8

Set 2 : 10x7

Set 3 : 10x5


1RM: 12

2024-04-10

Set 1 : 10x8

Set 2 : 10x7

Set 3 : 10x5


1RM: 12