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Training Progress : Chin-Up 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-01-05 |
1.5 lbs |
856 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-09 |
11.33 lbs |
Increase 655.3 % |
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Set 1 : 10x4
Set 2 : 9x4
Set 3 : 9x4
Set 1 : 10x4
Set 2 : 9x4
Set 3 : 9x4
Set 1 : 10x4
Set 2 : 9x4
Set 3 : 9x4
Set 1 : 10x4
Set 2 : 9x4
Set 3 : 9x4
Set 1 : 10x4
Set 2 : 9x4
Set 3 : 9x4
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