Training Progress : Chin-Up 1RM ( lbs) :
Start Date 1RM : Duration
2022-01-05 1.5 lbs 856 Day(s)
Last Date : 1RM : Result
2024-05-09 11.33 lbs Increase 655.3 %
Logs For : Chin-Up

2024-05-09

Set 1 : 10x4

Set 2 : 9x4

Set 3 : 9x4


1RM: 11.33

2024-05-05

Set 1 : 10x4

Set 2 : 9x4

Set 3 : 9x4


1RM: 11.33

2024-05-02

Set 1 : 10x4

Set 2 : 9x4

Set 3 : 9x4


1RM: 11.33

2024-04-28

Set 1 : 10x4

Set 2 : 9x4

Set 3 : 9x4


1RM: 11

2024-04-24

Set 1 : 10x4

Set 2 : 9x4

Set 3 : 9x4


1RM: 11