Training Progress : Dumbbell Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2023-10-09 40 lbs 212 Day(s)
Last Date : 1RM : Result
2024-05-07 31.67 lbs Decrease -20.8 %
Logs For : Dumbbell Shoulder Press

2024-05-07

Set 1 : 25x8

Set 2 : 25x6

Set 3 : 25x6


1RM: 31.67

2024-05-01

Set 1 : 25x6

Set 2 : 25x6

Set 3 : 25x6


1RM: 30

2024-04-23

Set 1 : 25x8

Set 2 : 25x6

Set 3 : 25x6


1RM: 31

2024-04-16

Set 1 : 25x8

Set 2 : 25x6

Set 3 : 25x5


1RM: 31.67

2024-04-09

Set 1 : 25x8

Set 2 : 30x6

Set 3 : 25x6


1RM: 36