Training Progress : Dumbbell One-Arm Row 1RM ( lbs) :
Start Date 1RM : Duration
2022-07-28 57 lbs 655 Day(s)
Last Date : 1RM : Result
2024-05-12 42 lbs Decrease -26.3 %
Logs For : Dumbbell One-Arm Row

2024-05-12

Set 1 : 35x6

Set 2 : 35x6

Set 3 : 35x6


1RM: 42

2024-05-05

Set 1 : 35x6

Set 2 : 35x6

Set 3 : 35x6


1RM: 42

2024-04-28

Set 1 : 35x6

Set 2 : 35x6

Set 3 : 35x6


1RM: 42

2024-04-21

Set 1 : 35x8

Set 2 : 25x8

Set 3 : 35x6


1RM: 44.33

2024-04-14

Set 1 : 35x8

Set 2 : 25x8

Set 3 : 35x6


1RM: 44