We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell One-Arm Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-07-28 |
57 lbs |
655 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-12 |
42 lbs |
Decrease -26.3 % |
|
Set 1 : 35x6
Set 2 : 35x6
Set 3 : 35x6
Set 1 : 35x6
Set 2 : 35x6
Set 3 : 35x6
Set 1 : 35x6
Set 2 : 35x6
Set 3 : 35x6
Set 1 : 35x8
Set 2 : 25x8
Set 3 : 35x6
Set 1 : 35x8
Set 2 : 25x8
Set 3 : 35x6
|
|
|
|