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Training Progress : Barbell Shoulder Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-06-15 |
15 kg |
1846 Day(s) |
Last Date : |
1RM : |
Result |
2022-07-04 |
46.66 kg |
Increase 211.1 % |
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Set 1 : 30x8
Set 2 : 35x5
Set 3 : 35x5
Set 4 : 40x5
Set 5 : 40x5
Set 1 : 10x12
Set 2 : 10x10
Set 3 : 15x8
Set 4 : 15x8
Set 5 : 15x6
Set 6 : 15x6
Set 1 : 15x12
Set 2 : 15x10
Set 3 : 15x8
Set 4 : 15x6
Set 1 : 15x12
Set 2 : 15x10
Set 3 : 15x8
Set 4 : 15x6
Set 1 : 20x8
Set 2 : 20x6
Set 3 : 20x4
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