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Training Progress : Barbell Shrug 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-07-14 |
15 kg |
1796 Day(s) |
Last Date : |
1RM : |
Result |
2022-06-13 |
77 kg |
Increase 413.3 % |
|
Set 1 : 55x12
Set 2 : 55x12
Set 3 : 55x12
Set 4 : 55x12
Set 1 : 55x12
Set 2 : 55x12
Set 3 : 55x12
Set 4 : 55x12
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12
Set 1 : 45x12
Set 2 : 45x12
Set 3 : 50x10
Set 4 : 50x10
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