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Training Progress : Barbell Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-06-16 |
30 kg |
1845 Day(s) |
Last Date : |
1RM : |
Result |
2022-07-04 |
75.83 kg |
Increase 152.8 % |
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Set 1 : 55x5
Set 2 : 60x5
Set 3 : 60x5
Set 4 : 65x5
Set 5 : 65x5
Set 1 : 50x15
Set 2 : 55x12
Set 3 : 60x10
Set 4 : 65x8
Set 1 : 50x15
Set 2 : 55x12
Set 3 : 60x10
Set 4 : 65x8
Set 1 : 55x8
Set 2 : 60x8
Set 3 : 65x8
Set 4 : 70x8
Set 1 : 55x8
Set 2 : 60x8
Set 3 : 60x8
Set 4 : 65x8
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