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Training Progress : Barbell Calf Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-07-15 |
30 kg |
1816 Day(s) |
Last Date : |
1RM : |
Result |
2022-07-04 |
75 kg |
Increase 150.0 % |
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Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x15
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x15
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x15
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x15
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x15
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