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Training Progress : Barbell Upright Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-06-15 |
7.5 kg |
1846 Day(s) |
Last Date : |
1RM : |
Result |
2022-07-04 |
26.66 kg |
Increase 255.5 % |
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Set 1 : 15x15
Set 2 : 15x12
Set 3 : 20x10
Set 4 : 20x10
Set 1 : 15x12
Set 2 : 15x10
Set 3 : 20x8
Set 4 : 20x8
Set 5 : 20x6
Set 6 : 20x6
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 1 : 10.0x15
Set 2 : 10.0x12
Set 3 : 10.0x10
Set 1 : 10.0x12
Set 2 : 10.0x10
Set 3 : 10.0x8
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