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Training Progress : Machine Leg Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-07-08 |
60 kg |
1823 Day(s) |
Last Date : |
1RM : |
Result |
2022-07-04 |
53.33 kg |
Decrease -11.1 % |
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Set 1 : 32.5x12
Set 2 : 35x10
Set 3 : 37.5x10
Set 4 : 40x10
Set 1 : 32.5x12
Set 2 : 35x10
Set 3 : 37.5x10
Set 4 : 40x10
Set 1 : 32.5x12
Set 2 : 35x10
Set 3 : 37.5x10
Set 4 : 40x10
Set 1 : 32.5x10
Set 2 : 35x8
Set 3 : 37.5x8
Set 4 : 40x8
Set 1 : 30x10
Set 2 : 35x8
Set 3 : 37.5x8
Set 4 : 40x8
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