We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Leg Curl (Prone) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-06-16 |
45 kg |
1831 Day(s) |
Last Date : |
1RM : |
Result |
2022-06-20 |
43.33 kg |
Decrease -3.7 % |
|
Set 1 : 32.5x10
Set 2 : 32.5x10
Set 3 : 32.5x8
Set 4 : 32.5x8
Set 1 : 32.5x10
Set 2 : 32.5x10
Set 3 : 32.5x8
Set 4 : 32.5x8
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x8
Set 4 : 30x8
Set 1 : 27.5x10
Set 2 : 27.5x10
Set 3 : 27.5x8
Set 4 : 27.5x8
Set 1 : 27.5x10
Set 2 : 27.5x10
Set 3 : 30x8
Set 4 : 30x8
|
|
|
|