We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-06-12 |
30 kg |
1849 Day(s) |
Last Date : |
1RM : |
Result |
2022-07-04 |
75.83 kg |
Increase 152.8 % |
|
Set 1 : 55x5
Set 2 : 60x5
Set 3 : 65x5
Set 4 : 60x5
Set 5 : 60x5
Set 1 : 50x15
Set 2 : 55x10
Set 3 : 60x5
Set 4 : 60x5
Set 1 : 50x15
Set 2 : 55x10
Set 3 : 60x8
Set 4 : 65x6
Set 1 : 45x15
Set 2 : 50x12
Set 3 : 55x8
Set 4 : 55x8
Set 1 : 50x10
Set 2 : 58x8
Set 3 : 60x8
Set 4 : 63x8
|
|
|
|