Training Progress : Dumbbell Tricep Extension 1RM ( kg) :
Start Date 1RM : Duration
2017-06-12 13.5 kg 1833 Day(s)
Last Date : 1RM : Result
2022-06-18 16.66 kg Increase 23.4 %
Logs For : Dumbbell Tricep Extension

2022-06-18

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


1RM: 16.66

2022-06-08

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


1RM: 16.66

2022-05-21

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


1RM: 16.66

2022-04-30

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


1RM: 16.66

2022-04-23

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


1RM: 16.66