Training Progress : Barbell Bent-Over Row 1RM ( kg) :
Start Date 1RM : Duration
2018-02-12 28 kg 1588 Day(s)
Last Date : 1RM : Result
2022-06-18 60 kg Increase 114.3 %
Logs For : Barbell Bent-Over Row

2022-06-18

Set 1 : 40x10

Set 2 : 43x10

Set 3 : 45x10


1RM: 60

2022-06-08

Set 1 : 40x10

Set 2 : 43x10

Set 3 : 45x10


1RM: 60

2022-05-21

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2022-05-07

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2022-04-30

Set 1 : 50x8

Set 2 : 40x8

Set 3 : 40x8


1RM: 63.33