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Training Progress : Dumbbell Lateral Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-06-17 |
4 kg |
1823 Day(s) |
Last Date : |
1RM : |
Result |
2022-06-13 |
11.39 kg |
Increase 184.8 % |
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Set 1 : 9x8
Set 2 : 9x8
Set 3 : 9x8
Set 4 : 9x8
Set 1 : 9x8
Set 2 : 9x8
Set 3 : 9x8
Set 4 : 9x8
Set 1 : 9x8
Set 2 : 9x8
Set 3 : 9x8
Set 4 : 9x8
Set 1 : 9x8
Set 2 : 9x8
Set 3 : 9x8
Set 4 : 9x8
Set 1 : 9x8
Set 2 : 9x8
Set 3 : 9x8
Set 4 : 9x8
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