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Training Progress : Barbell Hip Thrust 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-04-06 |
40 kg |
76 Day(s) |
Last Date : |
1RM : |
Result |
2022-06-20 |
93.33 kg |
Increase 133.3 % |
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Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Set 4 : 70x10
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Set 4 : 70x10
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Set 4 : 70x10
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Set 4 : 70x10
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 60x10
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