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Training Progress : Barbell Bench Press (Close Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-01-03 |
28 kg |
162 Day(s) |
Last Date : |
1RM : |
Result |
2022-06-13 |
52.5 kg |
Increase 87.5 % |
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Set 1 : 35x15
Set 2 : 35x12
Set 3 : 35x12
Set 1 : 33x15
Set 2 : 33x12
Set 3 : 33x12
Set 1 : 30x15
Set 2 : 30x12
Set 3 : 30x12
Set 1 : 30x15
Set 2 : 30x12
Set 3 : 30x12
Set 1 : 30x15
Set 2 : 30x12
Set 3 : 30x12
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