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Training Progress : Dumbbell Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-02-12 |
12.6 kg |
1588 Day(s) |
Last Date : |
1RM : |
Result |
2022-06-18 |
13.5 kg |
Increase 7.1 % |
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Set 1 : 9x12
Set 2 : 9x12
Set 3 : 9x15
Set 1 : 9x12
Set 2 : 9x12
Set 3 : 9x15
Set 1 : 9x12
Set 2 : 9x10
Set 3 : 9x10
Set 1 : 9x12
Set 2 : 9x10
Set 3 : 9x10
Set 1 : 9x12
Set 2 : 9x10
Set 3 : 9x10
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