We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Military Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-01-30 |
14 kg |
1601 Day(s) |
Last Date : |
1RM : |
Result |
2022-06-18 |
44 kg |
Increase 214.3 % |
|
Set 1 : 30x10
Set 2 : 33x10
Set 3 : 33x8
Set 4 : 35x6
Set 1 : 30x10
Set 2 : 33x10
Set 3 : 33x8
Set 4 : 35x6
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 33x8
Set 4 : 33x8
Set 1 : 30x8
Set 2 : 30x10
Set 1 : 30x8
Set 2 : 30x10
Set 3 : 28x10
Set 4 : 28x10
|
|
|
|