Training Progress : Dumbbell Seated Shoulder Press 1RM ( kg) :
Start Date 1RM : Duration
2017-06-15 7.5 kg 1825 Day(s)
Last Date : 1RM : Result
2022-06-13 12.6 kg Increase 68.0 %
Logs For : Dumbbell Seated Shoulder Press

2022-06-13

Set 1 : 9x12

Set 2 : 9x12

Set 3 : 9x12

Set 4 : 9x12


1RM: 12.6

2022-05-25

Set 1 : 9x12

Set 2 : 9x12

Set 3 : 9x12

Set 4 : 9x12


1RM: 12.6

2022-05-17

Set 1 : 9x12

Set 2 : 9x12

Set 3 : 9x12

Set 4 : 9x12


1RM: 12.6

2022-05-05

Set 1 : 9x12

Set 2 : 9x12

Set 3 : 9x12

Set 4 : 9x12


1RM: 12.6

2022-04-26

Set 1 : 9x12

Set 2 : 9x12

Set 3 : 9x12

Set 4 : 9x12


1RM: 12.6