We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Incline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-01-02 |
30 kg |
1629 Day(s) |
Last Date : |
1RM : |
Result |
2022-06-18 |
69.66 kg |
Increase 132.2 % |
|
Set 1 : 45x12
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 55x8
Set 1 : 45x12
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 55x8
Set 1 : 45x12
Set 2 : 48x10
Set 3 : 50x10
Set 4 : 53x7
Set 1 : 48x10
Set 2 : 48x10
Set 3 : 50x8
Set 4 : 53x8
Set 1 : 45x10
Set 2 : 48x10
Set 3 : 50x8
Set 4 : 50x8
|
|
|
|