Training Progress : Dumbbell Side Bend 1RM ( kg) :
Start Date 1RM : Duration
2018-03-06 18 kg 1583 Day(s)
Last Date : 1RM : Result
2022-07-05 27.99 kg Increase 55.5 %
Logs For : Dumbbell Side Bend

2022-07-05

Set 1 : 12x40


1RM: 27.99

2022-06-17

Set 1 : 20x40


1RM: 46.66

2022-02-11

Set 1 : 12x12

Set 2 : 12x12

Set 3 : 12x12


1RM: 16.79

2022-01-31

Set 1 : 12x12

Set 2 : 12x12

Set 3 : 12x12


1RM: 16.79

2022-01-20

Set 1 : 12x12

Set 2 : 12x12

Set 3 : 12x12


1RM: 16.79