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Training Progress : Dumbbell Side Bend 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-03-06 |
18 kg |
1583 Day(s) |
Last Date : |
1RM : |
Result |
2022-07-05 |
27.99 kg |
Increase 55.5 % |
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Set 1 : 12x12
Set 2 : 12x12
Set 3 : 12x12
Set 1 : 12x12
Set 2 : 12x12
Set 3 : 12x12
Set 1 : 12x12
Set 2 : 12x12
Set 3 : 12x12
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