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Training Progress : Cable Front Lat Pulldown (Close Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-04-09 |
48.13 kg |
66 Day(s) |
Last Date : |
1RM : |
Result |
2022-06-13 |
54.46 kg |
Increase 13.2 % |
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Set 1 : 37.5x8
Set 2 : 40x8
Set 3 : 43x8
Set 4 : 43x8
Set 1 : 37.5x8
Set 2 : 40x8
Set 3 : 43x8
Set 4 : 43x8
Set 1 : 35x8
Set 2 : 38x8
Set 3 : 38x8
Set 4 : 40x8
Set 1 : 35x8
Set 2 : 38x8
Set 3 : 38x8
Set 4 : 40x8
Set 1 : 35x8
Set 2 : 38x8
Set 3 : 38x8
Set 4 : 40x8
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