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Training Progress : Barbell Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-06-13 |
30 kg |
1848 Day(s) |
Last Date : |
1RM : |
Result |
2022-07-04 |
116.66 kg |
Increase 288.9 % |
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Set 1 : 75x5
Set 2 : 80x5
Set 3 : 85x5
Set 4 : 95x5
Set 5 : 100x5
Set 1 : 65x12
Set 2 : 75x10
Set 3 : 85x8
Set 4 : 100x4
Set 1 : 65x12
Set 2 : 75x10
Set 3 : 85x8
Set 4 : 95x6
Set 1 : 75x10
Set 2 : 85x8
Set 3 : 95x4
Set 4 : 100x4
Set 1 : 65x10
Set 2 : 70x8
Set 3 : 75x8
Set 4 : 80x8
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