Training Progress : Bench Dip 1RM ( lbs) :
Start Date 1RM : Duration
2020-10-13 13.33 lbs 1312 Day(s)
Last Date : 1RM : Result
2024-05-16 13.33 lbs Change 0.0 %
Logs For : Bench Dip

2024-05-16

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


1RM: 13.33

2024-04-16

Set 1 : 10x8

Set 2 : 10x10

Set 3 : 10x8


1RM: 13.33

2024-04-12

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


1RM: 13.33

2024-04-09

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


1RM: 13.33

2024-03-30

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


1RM: 13.33