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Training Progress : ISO Lateral Incline Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-05-13 |
84 lbs |
516 Day(s) |
Last Date : |
1RM : |
Result |
2017-10-10 |
52.5 lbs |
Decrease -37.5 % |
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Set 1 : 35x15
Set 2 : 35x15
Set 3 : 35x15
Set 1 : 37.5x15
Set 2 : 37.5x15
Set 3 : 40x15
Set 1 : 35.0x15
Set 2 : 37.5x15
Set 3 : 37.5x15
Set 1 : 35.0x15
Set 2 : 35.0x15
Set 3 : 37.5x15
Set 1 : 25.0x15
Set 2 : 30.0x15
Set 3 : 32.5x15
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