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Training Progress : ISO Lateral Decline Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-05-13 |
102 lbs |
495 Day(s) |
Last Date : |
1RM : |
Result |
2017-09-19 |
62.99 lbs |
Decrease -38.2 % |
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Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
Set 1 : 47.5x15
Set 2 : 47.5x15
Set 3 : 50x15
Set 1 : 45.0x15
Set 2 : 47.5x15
Set 3 : 47.5x15
Set 1 : 45.0x15
Set 2 : 45.0x15
Set 3 : 50.0x15
Set 1 : 30.0x15
Set 2 : 35.0x15
Set 3 : 45.0x15
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