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Training Progress : Barbell Concentration Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-06-05 |
60 lbs |
127 Day(s) |
Last Date : |
1RM : |
Result |
2017-10-09 |
56 lbs |
Decrease -6.7 % |
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Set 1 : 40x10
Set 2 : 40x12
Set 3 : 40x10
Set 1 : 35x15
Set 2 : 40x15
Set 3 : 40x15
Set 1 : 35.0x15
Set 2 : 35.0x15
Set 3 : 40.0x15
Set 1 : 35.0x15
Set 2 : 35.0x15
Set 3 : 35.0x15
Set 1 : 35.0x15
Set 2 : 35.0x15
Set 3 : 35.0x15
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