Training Progress : Barbell Concentration Curl 1RM ( lbs) :
Start Date 1RM : Duration
2017-06-05 60 lbs 127 Day(s)
Last Date : 1RM : Result
2017-10-09 56 lbs Decrease -6.7 %
Logs For : Barbell Concentration Curl

2017-10-09

Set 1 : 40x10

Set 2 : 40x12

Set 3 : 40x10


1RM: 56

2017-07-10

Set 1 : 35x15

Set 2 : 40x15

Set 3 : 40x15


1RM: 60

2017-07-03

Set 1 : 35.0x15

Set 2 : 35.0x15

Set 3 : 40.0x15


1RM: 60

2017-06-26

Set 1 : 35.0x15

Set 2 : 35.0x15

Set 3 : 35.0x15


1RM: 52.5

2017-06-19

Set 1 : 35.0x15

Set 2 : 35.0x15

Set 3 : 35.0x15


1RM: 52.5