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Training Progress : Barbell Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-03-04 |
153.33 lbs |
581 Day(s) |
Last Date : |
1RM : |
Result |
2017-10-05 |
217 lbs |
Increase 41.5 % |
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Set 1 : 135x12
Set 2 : 155x12
Set 3 : 155x12
Set 1 : 175x12
Set 2 : 175x12
Set 3 : 175x12
Set 1 : 165x12
Set 2 : 175x12
Set 3 : 175x12
Set 1 : 165x12
Set 2 : 165x12
Set 3 : 175x12
Set 1 : 165x12
Set 2 : 165x12
Set 3 : 165x12
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