Training Progress : Barbell Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2016-03-04 153.33 lbs 581 Day(s)
Last Date : 1RM : Result
2017-10-05 217 lbs Increase 41.5 %
Logs For : Barbell Shrug

2017-10-05

Set 1 : 135x12

Set 2 : 155x12

Set 3 : 155x12


1RM: 217

2017-09-07

Set 1 : 175x12

Set 2 : 175x12

Set 3 : 175x12


1RM: 244.99

2017-08-24

Set 1 : 165x12

Set 2 : 175x12

Set 3 : 175x12


1RM: 244.99

2017-08-17

Set 1 : 165x12

Set 2 : 165x12

Set 3 : 175x12


1RM: 244.99

2017-08-10

Set 1 : 165x12

Set 2 : 165x12

Set 3 : 165x12


1RM: 230.99